Strategies to Induce Lifestyle Changes In reducing Obesity: Meal Structure, Balance, Portion and Environment

By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator There is so much to learn about how we manage our approaches to food when it comes to combating obesity. I am so thankful that Anet Piridzhanyan, MS, RDN spells it out in a way that is easy to understand. Here is a summary of her recommendations: Meal Structure: Structure eating with 3 meals and 2 … Continue reading Strategies to Induce Lifestyle Changes In reducing Obesity: Meal Structure, Balance, Portion and Environment