{"id":5163,"date":"2022-03-11T16:49:00","date_gmt":"2022-03-12T00:49:00","guid":{"rendered":"https:\/\/salesianbulletin.org\/?p=5163"},"modified":"2025-04-25T15:41:26","modified_gmt":"2025-04-25T22:41:26","slug":"a-10-week-plan-for-reversing-insulin-resistance-week-9-and-10","status":"publish","type":"post","link":"https:\/\/salesianbulletin.org\/es\/2022\/03\/11\/a-10-week-plan-for-reversing-insulin-resistance-week-9-and-10\/","title":{"rendered":"A 10-Week Plan for Reversing Insulin Resistance (Week 9 and 10)"},"content":{"rendered":"<p>Repetition is a good tool to be able to recall new learning, therefore let us refresh our memory of the strategies to reverse insulin resistance for the past 8 weeks:<\/p>\n<ol>\n<li><strong>Check your portion.<\/strong><\/li>\n<li><strong>Eat more vegetables and fruit.<\/strong><\/li>\n<li><strong>Get walking.<\/strong><\/li>\n<li><strong>Switch to whole grain.<\/strong><\/li>\n<li><strong>Manage your stress.<\/strong><\/li>\n<li><strong>Get adequate sleep.<\/strong><\/li>\n<li><strong>Don\u2019t forget the snacks.<\/strong><\/li>\n<li><strong>Ramp up your exercise.<\/strong><\/li>\n<\/ol>\n<p><strong>Yes, we are almost at our final stretch to combat insulin resistance. <\/strong><\/p>\n<p><strong>Week 9: Change your food behavior<\/strong><\/p>\n<p>Negative food habits are not always easy to change. Make a conscious effort to correct eating habits that cause you to get off track.<\/p>\n<p><strong>Your goals for week 9<\/strong><\/p>\n<ul>\n<li>Slow down when you eat and take the time to enjoy every bite<\/li>\n<li>Drink plenty of water<\/li>\n<\/ul>\n<p><strong>Week 10: Put it all together<\/strong><\/p>\n<p>Monitor your overall progress by looking at how well you have done with various aspects of your plan.<\/p>\n<p><strong>Your goals for week 10<\/strong><\/p>\n<ul>\n<li>Make a list of all the things you have been able to achieve, as well as the goals that still need work: Seeing in writing all that you have accomplished is very satisfying and motivates you to keep going<\/li>\n<li>Congratulate and reward yourself on a job well done!<\/li>\n<\/ul>\n<p>Above is abstracted from \u201cThe everything guide to the insulin resistance diet\u201d by Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD, CDCES<\/p>\n<p><em><strong>Your homework from the Care Ministry this week:<\/strong> <strong>Examine your progress thus far.<\/strong><\/em><\/p>\n<p>Love to hear from you: kunlouis@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Repetition is a good tool to be able to recall new learning, therefore let us refresh our memory of the strategies to reverse insulin resistance for the past 8 weeks: Check your portion. Eat more vegetables and fruit. Get walking. Switch to whole grain. Manage your stress. Get adequate sleep. Don\u2019t forget the snacks. Ramp up your exercise. Yes, we are almost at our final &hellip; <a href=\"https:\/\/salesianbulletin.org\/es\/2022\/03\/11\/a-10-week-plan-for-reversing-insulin-resistance-week-9-and-10\/\" class=\"more-link\">Continuar leyendo <span class=\"screen-reader-text\">A 10-Week Plan for Reversing Insulin Resistance (Week 9 and 10)<\/span><\/a><\/p>","protected":false},"author":10336596,"featured_media":2679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[678323904,20310044],"tags":[35890,8082555],"class_list":["post-5163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-province-care-ministry","category-province-news","tag-featured","tag-care-ministry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2020\/01\/untitled-2.png?fit=2551%2C422&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p59ePG-1lh","_links":{"self":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/users\/10336596"}],"replies":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":1,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5163\/revisions"}],"predecessor-version":[{"id":5164,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5163\/revisions\/5164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/categories?post=5163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/tags?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}