{"id":5191,"date":"2022-03-25T16:59:00","date_gmt":"2022-03-25T23:59:00","guid":{"rendered":"https:\/\/salesianbulletin.org\/?p=5191"},"modified":"2025-04-25T15:41:23","modified_gmt":"2025-04-25T22:41:23","slug":"a-10-week-plan-for-reversing-insulin-resistance-sumary","status":"publish","type":"post","link":"https:\/\/salesianbulletin.org\/es\/2022\/03\/25\/a-10-week-plan-for-reversing-insulin-resistance-sumary\/","title":{"rendered":"A 10-Week Plan for Reversing Insulin Resistance Summary"},"content":{"rendered":"

Kobe Bryant was once asked what was his secret to be such a successful basketball player. He replied: \u201cPractice, practice, practice!\u201d I, therefore, take on his strategy to help us recall the 10 plans to reverse insulin resistance by repeating these 10 points this week. I promise I will not dwell on them again for the coming year.<\/p>\n

Here are the 10 plans discussed: have you chosen to incorporate any of them into your life style? It is not good late to review them and begin now.<\/p>\n

    \n
  1. Check your portion.<\/strong><\/li>\n
  2. Eat more vegetables and fruit.<\/strong><\/li>\n
  3. Get walking.<\/strong><\/li>\n
  4. Switch to whole grain.<\/strong><\/li>\n
  5. Manage your stress.<\/strong><\/li>\n
  6. Get adequate sleep.<\/strong><\/li>\n
  7. Don\u2019t forget the snacks.<\/strong><\/li>\n
  8. Ramp up your exercise.<\/strong><\/li>\n
  9. Change your food behavior.<\/strong><\/li>\n
  10. Put it all together<\/strong><\/li>\n<\/ol>\n

    Above is abstracted from \u201cThe everything guide to the insulin resistance diet\u201d by Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD, CDCES<\/p>\n

    Your homework from the Care Ministry this week: <\/strong>please share with a friend of these plans.<\/strong><\/em><\/p>\n

    Love to hear from you: kunlouis@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"

    Kobe Bryant was once asked what was his secret to be such a successful basketball player. He replied: \u201cPractice, practice, practice!\u201d I, therefore, take on his strategy to help us recall the 10 plans to reverse insulin resistance by repeating these 10 points this week. I promise I will not dwell on them again for the coming year. Here are the 10 plans discussed: have … Continuar leyendo A 10-Week Plan for Reversing Insulin Resistance Summary<\/span><\/a><\/p>","protected":false},"author":10336596,"featured_media":2679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[678323904,20310044],"tags":[35890,8082555],"class_list":["post-5191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-province-care-ministry","category-province-news","tag-featured","tag-care-ministry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2020\/01\/untitled-2.png?fit=2551%2C422&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p59ePG-1lJ","_links":{"self":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/users\/10336596"}],"replies":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/comments?post=5191"}],"version-history":[{"count":4,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5191\/revisions"}],"predecessor-version":[{"id":20506,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/5191\/revisions\/20506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media?parent=5191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/categories?post=5191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/tags?post=5191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}