{"id":8133,"date":"2023-11-03T10:31:55","date_gmt":"2023-11-03T17:31:55","guid":{"rendered":"https:\/\/salesianbulletin.org\/?p=8133"},"modified":"2023-11-03T10:31:55","modified_gmt":"2023-11-03T17:31:55","slug":"physical-activity-for-people-living-with-chronic-conditions","status":"publish","type":"post","link":"https:\/\/salesianbulletin.org\/es\/2023\/11\/03\/physical-activity-for-people-living-with-chronic-conditions\/","title":{"rendered":"How Much Physical Activity Is Recommended For People Living with Chronic Conditions?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Abstracted by Sheila Kun, RN, BA, BSN, MS<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"573\" data-attachment-id=\"6064\" data-permalink=\"https:\/\/salesianbulletin.org\/es\/2023\/02\/19\/prevent-falls\/screenshot-2023-01-26-140243-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2023\/02\/screenshot-2023-01-26-140243.png?fit=640%2C573&amp;ssl=1\" data-orig-size=\"640,573\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot-2023-01-26-140243\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2023\/02\/screenshot-2023-01-26-140243.png?fit=640%2C573&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2023\/02\/screenshot-2023-01-26-140243.png?resize=640%2C573&#038;ssl=1\" alt=\"\" class=\"wp-image-6064\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>From the WHO guideline, people with hypertension, type 2 diabetes, HIV and cancer survivors, might benefit from the recommendations below:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Should do at least 150 \u2013 300 minutes of moderate \u2013 intensity aerobic physical activity;<\/li>\n\n\n\n<li>Or at least 75 \u2013 150 minutes of vigorous \u2013 intensity activity throughout the week.<\/li>\n\n\n\n<li>Should also do muscle \u2013 strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.<\/li>\n\n\n\n<li>As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.<\/li>\n\n\n\n<li>May increase moderate \u2013 intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous \u2013 intensity aerobic physical activity; or an equivalent combination of moderate \u2013 and vigorous \u2013 intensity activity throughout the week for additional health benefits.<\/li>\n\n\n\n<li>Should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits, and<\/li>\n\n\n\n<li>To help reduce the detrimental effects of high levels of sedentary behavior on health, all adults and older adults should aim to do more than the recommended levels of moderate \u2013 to vigorous \u2013 intensity physical activity.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your homework from the Care Ministry this week: identify activities suitable for people with chronic conditions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Love to hear from you: <a>kunlouis@gmail.com<\/a>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Abstracted by Sheila Kun, RN, BA, BSN, MS From the WHO guideline, people with hypertension, type 2 diabetes, HIV and cancer survivors, might benefit from the recommendations below: Your homework from the Care Ministry this week: identify activities suitable for people with chronic conditions.&nbsp; Love to hear from you: kunlouis@gmail.com&nbsp; <a href=\"https:\/\/salesianbulletin.org\/es\/2023\/11\/03\/physical-activity-for-people-living-with-chronic-conditions\/\" class=\"more-link\">Continuar leyendo <span class=\"screen-reader-text\">How Much Physical Activity Is Recommended For People Living with Chronic Conditions?<\/span><\/a><\/p>","protected":false},"author":10336596,"featured_media":6064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20310044],"tags":[35890],"class_list":["post-8133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-province-news","tag-featured"],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p59ePG-27b","jetpack_featured_media_url":"https:\/\/i0.wp.com\/salesianbulletin.org\/wp-content\/uploads\/2023\/02\/screenshot-2023-01-26-140243.png?fit=640%2C573&ssl=1","_links":{"self":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/8133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/users\/10336596"}],"replies":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/comments?post=8133"}],"version-history":[{"count":6,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/8133\/revisions"}],"predecessor-version":[{"id":8139,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/posts\/8133\/revisions\/8139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media\/6064"}],"wp:attachment":[{"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/media?parent=8133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/categories?post=8133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salesianbulletin.org\/es\/wp-json\/wp\/v2\/tags?post=8133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}