Walking – My Favorite Exercise

By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator Walking was not my choice of exercise until the COVID 19 epidemics hit us 19 months old. My gym closed down completely. I used to participate in the many programs offered by LA Fitness; Zumba, swimming and Yoga classes. I get bored easily, hence I decided doing different activities each day would negate the idea of … Continue reading Walking – My Favorite Exercise