By Sheila Kun RN, BSN, MS, CPN, FCCP I have a confession to make. The sin was committed last week. It was the sin of omission. Last week in our discussion about the benefits of water, I pointed out that beer and alcohol should not be counted as part of the daily liquid intake. However, I forgot about a very important liquid that we should … Continue reading Say Goodbye to Soda for Good!
By Sheila Kun RN, BSN, MS, CPN, FCCP Sixty years ago, I could never imagine in my lifetime that we would pay for a bottle of water. Back then in Macau, water was the most undesirable drink that you could offer to a kid. A treat was, this is still very fresh in my memory, to go to the corner store down the end of … Continue reading Water: Good Water
By Sheila Kun RN, BSN, MS, CPN, FCCP When it comes to health issues and management, it seems like the Eastern and Western approaches often differ. However, the perception of water and its value to your health appears to be very similar. It is a popular belief in Hong Kong, Japan and China that you should drink two cups of warm water before eating breakfast. … Continue reading Water: How Much Do You Know about Water and Health?