A 10-Week Plan for Reversing Insulin Resistance Summary

Kobe Bryant was once asked what was his secret to be such a successful basketball player. He replied: “Practice, practice, practice!” I, therefore, take on his strategy to help us recall the 10 plans to reverse insulin resistance by repeating these 10 points this week. I promise I will not dwell on them again for the coming year.

Here are the 10 plans discussed: have you chosen to incorporate any of them into your life style? It is not good late to review them and begin now.

  1. Check your portion.
  2. Eat more vegetables and fruit.
  3. Get walking.
  4. Switch to whole grain.
  5. Manage your stress.
  6. Get adequate sleep.
  7. Don’t forget the snacks.
  8. Ramp up your exercise.
  9. Change your food behavior.
  10. Put it all together

Above is abstracted from “The everything guide to the insulin resistance diet” by Marie Feldman, RD, CDCES, and Jodi Dalyai, MS, RD, CDCES

Your homework from the Care Ministry this week: please share with a friend of these plans.

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