RMG – Letter from the Rector Major regarding the situation in Ukraine

Prot. n. 22/0080Rome, 1 March 2022 To my dear Salesian confreres throughout the worldTo our dear Salesian Family throughout the world Dear brothers and sisters throughout the world, My greetings and expression of affection to you all in all the different places where we are found as Don Bosco’s family. You can easily guess the reasons driving me to write this letter, in which I … Continue reading RMG – Letter from the Rector Major regarding the situation in Ukraine

A 10-Week Plan for Reversing Insulin Resistance (Week 7 and 8)

We seniors are forgetful. It might be helpful to recapture the first 6 approaches to reverse insulin resistance: Check your portion. Eat more vegetables and fruit every day. Get walking. Switch to whole grains. Manage your stress Get adequate sleep. Have you tried any of the plans mentioned above? How does it work for you? If you are ready to learn the rest of the … Continue reading A 10-Week Plan for Reversing Insulin Resistance (Week 7 and 8)