By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator This is the last discussion from the excellent article authored by Raymond J. Kotwicki, MD, MPH, Charles B. West Chief Medical Officer, hope you have come to a better understanding the importance of sleep and benefited from his tips on getting a good night sleep. Mindfulness Meditation and Sleep Mindfulness meditation can be a useful component … Continue reading Sleep and Brain Health Part V
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator We continue abstracting from Raymond J. Kotwicki, MD, MPH, Charles B. West Chief Medical Officer’s outstanding article on sleep and brain health. Medications and Sleep Sleep medications, thought helpful in some situations, tend to be overprescribed. Unsurprisingly, people often want a quick fix to a problem that really requires an intentional change in behaviors. Sleep medications … Continue reading Sleep and Brain Health Part IV
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator Abstracting from Raymond J. Kotwicki, MD, MPH, Charles B. West Chief Medical Officer, let us continue to explore the topic of sleep and thought disorders. Sleep and Thought Disorders Some researchers point to a potential correlation between lack of restorative sleep and thought disorders like schizophrenia (a long-term mental disorder of a type involving a breakdown in … Continue reading Sleep and Brain Health Part III
By: Randal DeMartiniExecutive Director, SBGC San Francisco On February 6th, the Salesian Boys’ and Girls’ Club at Sts. Peter and Paul Church in San Francisco continued its decades’ long tradition of having a crab cioppino fundraiser each winter. Normally, we are able to hold four separate dinners, each with approximately six hundred people in attendance over the course of several weeks in the months of … Continue reading Cioppino at Home
Dear Salesian Family and Salesian Young People, Pope Francis, in his Apostolic Letter Patris Corde (“With a Father’s Heart”), has proclaimed the “Year of St. Joseph” from the 8th of December 2020 through the same date in 2021. The Feast of St. Joseph is on the 19th of March and it seemed appropriate that our Province theme for the month is the “fatherliness of St. … Continue reading Message to the Province – February 25th, 202
By: Marisol BecerraYouth Ministry Office Assistant Black History Month For the month of February the Province Youth Ministry Office highlighted the lives of four Black Saints to celebrate Black History Month through our social media handles. These saints are Servant of God Sr. Thea Bowman, St. Josephine Bakhita, Venerable Fr. Augustus Tolton, and Venerable Pierre Toussaint. These holy men and women paved the way for … Continue reading Youth Ministry Office February Recap!
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator I hope you enjoyed the first part of the publication by Raymond J. Kotwicki, MD, MPH, Charles B. West Chief Medical Officer on Sleep and Brain Health. This week we will examine the stages of sleep, and how sleep affect the mood disorders. Sleep Architecture Deep stage sleep comprises three of five stages of sleep. Each night, … Continue reading Sleep and Brain Health Part II