By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator What are the first steps in establishing your exercise routine? I hope you have read the previous articles the last 2 weeks to convince yourself that there is no negotiation when it comes to exercise and your health. It is essential to maintain nourishments to your health. Let me summarize the key steps in establishing a … Continue reading First Steps in Your Exercise Routine