How Do You Know You Are Healthy?

By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator History taking is an essential tool for physicians to make a diagnosis; they would go into your current physical conditions, the onset of symptoms, your working environment and genetic background if appropriate. All of you have this experience with your own doctor. Therefore, during a doctor’s visit, you will find out your health status. What I … Continue reading How Do You Know You Are Healthy?

Walking – My Favorite Exercise

By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator Walking was not my choice of exercise until the COVID 19 epidemics hit us 19 months old. My gym closed down completely. I used to participate in the many programs offered by LA Fitness; Zumba, swimming and Yoga classes. I get bored easily, hence I decided doing different activities each day would negate the idea of … Continue reading Walking – My Favorite Exercise

Annual “Fred Scolari” Summer Celebration

By: Frank LavinClub Old Timer and Salesian Cooperator On Saturday, August 28, 2021 a group of approximately thirty Salesian Boys’ and Girls’ Club young “Old Timer” men met in Novato, CA. at the home of board member, Claudio Cipollina to celebrate their annual “Fred Scolari” summer BBQ lunch, reunion, and pool party. Randy De Martini, the current Executive Director of the San Francisco club at … Continue reading Annual “Fred Scolari” Summer Celebration

Province Youth Ministry Department August Recap!

By: Marisol BecerraYouth Ministry Office Assistant SYLC Evaluation On August 12th the SYLC Team met to evaluate SYLC 2021. The evaluation was based off of a survey that was taken by each member who contributed to the overall organization and completion of the conference. This meeting proved to be very helpful and it helped summarize the strengths and weaknesses of each element of SYLC. This … Continue reading Province Youth Ministry Department August Recap!

Exercise – Establish Safety

By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator While physical activity can be a great thing for your health, make sure to take the proper precautions to avoid injury or exhaustion. You should: Consult with your doctor before beginning an exercise program to obtain medical approval. Warm up and stretch your muscles for at least 5 minutes before beginning a workout, and do a … Continue reading Exercise – Establish Safety