By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator What are the first steps in establishing your exercise routine? I hope you have read the previous articles the last 2 weeks to convince yourself that there is no negotiation when it comes to exercise and your health. It is essential to maintain nourishments to your health. Let me summarize the key steps in establishing a … Continue reading First Steps in Your Exercise Routine
By: Joseph NgSalesian Cooperator – St. Bridget Chinese Catholic Church Greetings from St. Bridget Chinese Catholic Church. On August 14, 2021, Archbishop Savio Hon, Salesian of Don Bosco (SDB), who currently serves as the Apostolic Nuncio to Greece, presented a short lecture on the topic of St. Joseph and the Catholic Church in China and Hong Kong. More than 80 parishioners and friends attended the lecture … Continue reading Archbishop Savio Hon, SDB visited St. Bridget Chinese Catholic Church
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator Of the many readings I have on the subject of how exercise combat insulin resistance, I found Ms. Marie Feldman and Jodi Dalyai’s explanation very easy to understand. Let us present to you their beautiful write up on the topic: The positive influences on three major parts of your body: Muscles. With increased activity, muscle cells … Continue reading How Does Exercise Combat Insulin Resistance?
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator If you have read our Care Ministry article last week, you would have an earful of the impact of physical inactivity. I will continue to share with you the key points illustrated in “The Everything Guide to the Insulin Resistance Diet” written by Marie Feldman and Jodi Dalyai. Everyone should exercise. There is nothing new about … Continue reading Exercise and Your Health
By: Bridget VeltriCal Poly San Luis Obispo, 2009 BS JournalismDirector of Communications, Grants and Foundations Salesian Boys’ & Girls’ Club San Francisco As I boarded the bus on an early crisp San Francisco morning I laughed to myself, “how am I a thirty-five year old woman who is going to sleepaway camp for the first time”? Yet, this was my reality. As a child and … Continue reading My first sleepaway camp
By: Bro. Dang-Khoa Pham, SDBSalesian of Don Bosco I was assigned to the Salesian Family Youth Center to serve the children at the summer camp program in the low-income community of Boyle Heights in Los Angeles. I was a quite nervous with plenty of curiosity and expectations. You may ask yourself, why? I have been in the US for almost two years, and this was … Continue reading How do I see God in the Salesian family youth center?
By: Karen KrynenCommunications Officer Don Bosco Technical Institute (Bosco Tech) has named Christine Gambill Director of College Advising. “We’re thrilled that Ms. Gambill is joining our successful academic counseling and college advisement team,” said Guillermo (Memo) Gutierrez, Bosco Tech’s President. “Working closely with students and their families, she will play a vital navigational role in the high school-to-university experience, and with a strong background in … Continue reading Bosco Tech names Christine Gambill Director of College Advising
By: JC MontenegroDelegate for Mission Animation On July 29, the delegate for Missionary Animation and the preferential option met with 4 young SDBs in initial formation to evaluate their missionary summer experience in two summer camps that are held year after year in Southern California: Camp Savio based in Saint Dominic Savio, Bellflower and Camp Salesian based in Boyle Heights in Los Angeles. At this … Continue reading Missionary Experience
By: Sheila Kun RN, BSN, MS, CPN, FCCPSalesian Cooperator The ill effect of the lockdown such as weight gain continues to bother me. I wanted to know more of the other health consequences of physical inactivity. Reviewing some articles, I found the following CDC write up on the impact of physical inactivity to be a good starting point to guide us in the direction of … Continue reading The Impact of Physical Inactivity