
Why Exercise Boosts Up Your Immunity
By Sheila Kun RN, BSN, MS, CPN, FCCP Given that the COVID 19 has visited our country, directives from the health officials are to maintain social isolation. If you are sick, stay home and don’t spread the germs to others. Sick contact contributes to community spread. Now that we are advised to stay indoors, many of us have to give up our gym routine or … Continue reading Why Exercise Boosts Up Your Immunity