Kobe Bryant was once asked what was his secret to be such a successful basketball player. He replied: “Practice, practice, practice!” I, therefore, take on his strategy to help us recall the 10 plans to reverse insulin resistance by repeating these 10 points this week. I promise I will not dwell on them again for the coming year. Here are the 10 plans discussed: have … Continue reading A 10-Week Plan for Reversing Insulin Resistance Summary

Repetition is a good tool to be able to recall new learning, therefore let us refresh our memory of the strategies to reverse insulin resistance for the past 8 weeks: Check your portion. Eat more vegetables and fruit. Get walking. Switch to whole grain. Manage your stress. Get adequate sleep. Don’t forget the snacks. Ramp up your exercise. Yes, we are almost at our final … Continue reading A 10-Week Plan for Reversing Insulin Resistance (Week 9 and 10)

We seniors are forgetful. It might be helpful to recapture the first 6 approaches to reverse insulin resistance: Check your portion. Eat more vegetables and fruit every day. Get walking. Switch to whole grains. Manage your stress Get adequate sleep. Have you tried any of the plans mentioned above? How does it work for you? If you are ready to learn the rest of the … Continue reading A 10-Week Plan for Reversing Insulin Resistance (Week 7 and 8)